CoachFIT
Expert Tips from
Jason Dixon
Technique breakdowns, fitness advice, and court-tested tactics — straight from an RSPA Elite Professional with 15+ years coaching in Miami.
Latest Posts
Mindset
The Mental Game: How to Stay Cool When You're Down a Set
Panic kills more matches than poor technique. Here's the mental reset Jason teaches every player who trains with him.
February 4, 2025 Read →
Fitness
Why Cardio Tennis Burns More Calories Than Your Gym Workout
Tennis is interval training disguised as fun. The numbers don't lie — and neither does the sweat.
January 28, 2025 Read →
Paddle Sport
Tennis Background? Here's How to Use It on a Paddle Court
Your tennis skills transfer — but some habits will hurt you. Jason breaks down exactly what carries over and what you need to unlearn.
January 21, 2025 Read →
Technique
5 Footwork Drills That Will Change Your Game
Most players focus on their swing. The real game-changer? Where your feet are at contact. Here are five drills Jason runs in every TennisFIT session.
January 14, 2025 Read →