The Blog
Training Tips from Miami's
Top Tennis Pro
Technique breakdowns, fitness advice, and court-tested tactics — straight from Jason Dixon.
Latest Posts
Technique
5 Footwork Drills That Will Change Your Game
Most players focus on their swing. The real game-changer? Where your feet are when contact happens. Here are five drills Jason runs in every TennisFIT session.
Coming soon
Paddle Sport
Tennis Background? Here's How to Use It on a Paddle Court
Your tennis skills transfer — but some habits will hurt you. Jason breaks down exactly what carries over and what you need to unlearn.
Coming soon
Fitness
Why Cardio Tennis Burns More Calories Than Your Gym Workout
Tennis is interval training disguised as fun. The numbers don't lie — and neither does the sweat.
Coming soon
Mindset
The Mental Game: How to Stay Cool When You're Down a Set
Panic kills more matches than poor technique. Here's the mental reset Jason teaches every player who trains with him.
Coming soon
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